A Good Mattress

image of people laying on a mattress.

Most people spend approximately one-third of their entire life lying in bed. The quality of your mattress can make a huge difference between waking up feeling refreshed and waking up in pain. In fact, old worn-out mattresses are an extremely common contributor to chronic back and neck pain. Good health and sleep are closely linked. Just as we improve our eating habits for better health, we should also improve our sleep habits. Good sleep not only reduces back problems, it also helps to prepare us for a more productive day. If you think that your mattress may be past its prime, here are some tips to help you select the right mattress for you:

• There is no single mattress that works well for all people. Look for a mattress that is adjustable in firmness and support for you.

• Find a mattress that has proper support for good sleep posture. Good sleep posture is nearly the same as good standing posture, with the ear, shoulder, hip and ankle all in alignment. This will require different levels of support for different parts of the body.

• Mattress firmness and support are not the same. Mattress firmness describes comfort and conformability. Look for a mattress that is comfortable.

• Look for a mattress that manages temperature and moisture.

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Testimonials

Reviews By Our Satisfied Patients

  • "Date: 3/22/13

    What are you being treated for?

    Knee Pain, Fell on Ice

    How long have you had symptoms?

    10 days when treatment started

    What treatments have you tried in the past?

    No

    How has your life changed since starting treatments?

    No pain after 10 days and no pain after 5 treatments

    Would you recommend Pulsed Electro-Magnetic Field Therapy? Yes"
    Patient 3873
  • "Date: 03/18/13

    What are you being treated for?

    Sore Shoulder

    How long have you had symptoms?

    3 months

    What treatments have you tried in the past?

    None

    How has your life changed since starting treatments?

    Feels better

    Would you recommend Pulsed Electro-Magnetic Field Therapy? Yes"
    Patient Number: 3098